Argan Oil and its Health Benefits!
You have probably heard of argan oil being the “liquid gold” from Morocco. In truth, with all the benefits this oil is offering, argan oil is truly precious like gold. Maybe you have heard about argan oil’s distinct and positive effects on hair, skin, and nails. When this oil is used externally, you’ll almost instantly see your skin become softer and smoother, your hair more shinny and manageable, and your nails stronger. When externally used, this oil is well known for its magical effects on the physical aspect of beauty. How about when used internally? Well, this oil works wonders as well.
What is argan oil?
Argan oil is extracted from the fruits of a rare tree, the Argania Spinosa or the argan tree. This tree only grows in some parts of Morocco, which is why it is, together with its oil, considered rare. The fruits of the tree have nuts wherein one or three kernels per nut are extracted. From these kernels argan oil is pressed out from.
What is the composition of argan oil?
Here is a list of argan oil’s beneficial components:
- 16 – 20 % saturated fats
- 45 – 50% monounsaturated fats
- 32 – 40% polyunsaturated fats
- With high amounts of oleic acid, linoleic acid, arachidonic acid and alpha linolenic acid
- With high levels of natural tocopherols, phenols, carotenes, squalenes and essential fatty acids
How can argan oil be beneficial to one’s health?
When internally taken, argan oil is well known to help enhance good health. It balances digestion, lowers cholesterol, effective in weight loss and weight management, eases pain caused by arthritis and rheumatism, stabilizes blood sugar levels, and it is wonderful in boosting one’s immune system. With its many rich properties, argan oil has been proven to help make a person healthier. It is recommended to have 2 tablespoons of argan oil per day to get its full effects.
Can I cook using argan oil?
Yes, you most certainly can! For centuries the Moroccan women have used this oil to liven up the taste of their bread and other foods. You may also incorporate this oil in various dishes as well as use it as a salad dressing. With its unique and lovely taste, more and more chefs around the world are already choosing argan oil for their dishes. With its many health benefits, using it is the obvious choice.
If you are looking for a new ingredient to add into your daily dishes, argan oil may be the right choice for you. It is aromatic, flavorful, and rich in various nutrients beneficial to your health. A bottle of argan oil will go a long way. Not only will you see the difference in your physical appearance but more important, you feel the difference within your body. You’ll look and feel young with regular usage of argan oil. So protect yourself and your loved ones from aging health problems and use this all natural product from Morocco.
- Knowing How Argan Oil Benefits Your Skin!
- Important Facts about Argan Oil!
- Argan Oil – A Wonderful Discovery
Filed Under: Argan Oil in General