How fast your skin age depends on numerous factors. There are certain factors that you have no control over such as your genes which give you a particular bone structure or the decrease of estrogen levels as one gets older which leads to skin sagging. However, there are also certain external factors influencing how the skin ages that you have control over. With the correct anti-aging care, you would be able to blunt the damages they make on your skin.
As soon as fine lines, brown spots and crow’s feet start appearing on the skin, this is usually when people start to become aware of skin aging and commonly this is the time that people pay attention to their anti-aging care routine. It is always best to address skin aging early on or before its signs become visible. However, if you’re among the many who haven’t employed anti-aging care methods early on, don’t feel too down as it is never too late to address skin aging.

Anti-aging Tips

Focus on what you feed your body with. When anti-aging is talked about usually the main focus would be on the anti-aging products applied on the skin. Not many pay attention to what they feed their body with. The truth is youthful skin starts with what nutrients your skin receives. We should remember that the skin is the largest organ of the human body therefore it is directly affected by what we eat. Now that you know that diet plays a major role on how your skin visibly age, you should keep these tips in mind.

• Vitamin D supplement is important – You should take a Vitamin D supplement. Most dermatologists recommend 1,000 IUs for a day.
• Feed your body with Omega-3 and omega-6 fatty acids. – Fatty fish such as salmon and trout are packed with these healthy fats. Olive oil and ground flaxseed are also great sources. It is ideal that you get your Omega 3 and Omega 6 fatty acids from these natural sources. You may also use fish-oil supplements to get these essential fats. Omega 3 and Omega 6 aid in protecting the moisture barrier of the skin or the top layer of the skin responsible for holding moisture in. As we get older this layer thins out which causes the skin to dry.
• Keep your body hydrated. – Drink plenty of water each day. A liter per day is a good number however if you lead an active lifestyle or if you are involved in sports and physical activities you may need more. Drinking green tea and coffee is also helpful as they are packed with antioxidants which help protect the skin from free-radical damage. However, keep your coffee intake to a minimum. You should also go easy on your alcohol intake and on processed foods and sugars as they promote inflammation which destroys the normal production of skin cells.

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The sad fact is not all of these anti-aging products actually work and many have fallen victim to the numerous ineffective but excellently marketed anti-aging products. If you don’t want to fall victim and avoid wasting money on useless products you should start looking at the ingredients of products and learn which ones actually effectively fight aging.

Here are the key players in fighting skin aging.

Retinol – This is a derivative of vitamin A or in other words a milder version of the prescription-only wrinkle remover, retinoids. When it comes to smoothing wrinkles, lightening superficial brown spots, unclogging pores and improving the texture of skin, retinol is among the most effective over-the-counter ingredient in fighting skin aging. This is according to Amy Wechsler, a dermatologist in New York City. Although it may take a few weeks for results to be visible, so when you are using a product with retinol in its ingredients, have a little patience.

Just a Precaution

Retinol is potent so skin irritation is a possibility especially when skin is exposed in direct sunlight. It is best to apply any product that is retinol-based at night on dry skin to avoid any sensitivity issue. Remember to apply a moisturizer with Sun Protection Factor or SPF every morning when you’re using any retinol-based product on your skin.

Niacinamide – Acne can cause dark scars and so can sun damage and old age. When it comes to lightening these dark scars, niacinamade is what you need. Niacinamade is a derivative of vitamin B3. It prevents melanin or pigmentation from coming up to the surface. This ingredient may also help in improving the skin’s moisture barrier as well as the production of collagen which aids in reversing the appearance of sun damage on the skin. Niacinamide is also known to bring down inflammation and even reduce acne.

Antioxidants – Antioxidants play a crucial role in fighting skin aging. Free-radical damage is the main culprit of skin aging and antioxidants neutralize free radicals before they start creating havoc in your body. Antioxidants like Vitamin E and Vitamin C play a crucial role in preventing and repairing damage to body tissues as they promote cell growth. So if what you want is a very effective anti-aging product look for antioxidants in its ingredients.

Argan Oil

Argan oil is packed with antioxidants like Vitamin E, Ferulic acid, Carotenoids and Sterols making it a very potent anti-aging product available in the market. The oil has been called many names (one of them is “miracle oil”) because of its potent prowess in beautifying the skin and effectively fighting skin aging. The oil is also known to help protect, beautify and care for the hair and nails.

These are just a few of the most effective anti-aging ingredients you should be looking for in anti-aging products.

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Many rely on products and treatments to fight aging. Indeed, there are some products and treatments that can make you look younger but fighting aging should not just be about lathering on various products on your skin or undergoing procedures. When you want to stay young and feel young, it is what you feed your body with that makes a huge difference. Following a healthy lifestyle can extend your years in this planet and at the same time keep you looking and feeling young.

So, be sure to fight aging from the inside out. Here are anti-aging tips that would do exactly just that.

Feed Your Body Fruits and Vegetables

Fruits and vegetables contain antioxidants and phytonutrients that help keep the skin well-hydrated and toned evenly. They also help minimize wrinkles and prevent more wrinkles from taking over your skin. When it comes to fruits and vegetables, you should try to serve yourself a plate filled with various colors. This way, you can be sure that your body is getting a variety of vitamins and healthy nutrients. Following a diet that holds fruits and vegetables is also essential in achieving and maintaining a healthy weight which is a crucial key in making your body look and feel young. Other great sources of lean protein are skinless chicken, tofu and eggs.

You Need to Eat Plenty of Fish Too

Fish is a great source of lean protein. Lean protein is important as you grow older since they play a crucial role in keeping muscle mass. Eating fatty fish like salmon and tuna comes with an added benefit. Fatty fish are packed with omega-3 fatty acids. These fatty acids offer protection to your skin against the harsh effects of the sun and keep your heart healthy. It is also believed that omega-3 fatty acids may help reduce one’s risk of developing breast cancer.

Have Some Tea

Follow the tea time habits of the English. Why? Because tea is packed with antioxidants and antioxidants keep the skin protected from free-radical damage which is the main culprit of skin aging! Green tea and white tea are loaded with anti-inflammatory polyphenols which not only keep your skin youthful but it also pulls down your risk of cancer. Remember to not add sugar on your tea as excess sugar can age your skin. Plus it is also known to make you put on excess weight.

Remember to Exercise

Exercising is very important in maintaining your overall health. It is ideal to do exercises that focus on strength-training such as yoga. Yoga can help improve your posture therefore helping you look better and stay pain-free. This is because of the fact that yoga focuses in building a strong core and proper alignment. You also need to exercise regularly to boost your metabolism. As we age our metabolism slows down making us prone to weight gain which also ages the body.

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The Dream of Eternal Youth
Although eternal youth is an impossible reality, it is still a sellable dream. Anti-aging treatments and products are designed to hold off or at least minimize signs of aging therefore making one look and feel younger for a longer time.

Many people are focused on addressing obvious or visible signs of aging such as wrinkles and fine lines. This is the reason why anti-aging skin care products are very popular. Sadly not many realize that aside from anti-aging procedures and products, one’s diet and lifestyle choices both play a crucial role in fighting off aging.

It is Not Just Your Skin that Age
As we age, it is not just the skin that gets older. Our entire body does. As you gain years in life, your body will get the inevitable wear and tear. You will notice perhaps one day that your eyesight is not that clear anymore, you react a little slower, you walk a little slower than before, you no longer can pull off an all-nighter, you tire easily, you are starting to feel aches and pains here and there, you run out of breath after running just a few miles, your memory is not that sharp as before and so on plus you may be starting to see that your hair is turning grey and your skin is sporting a few lines and spots here and there.

Fighting Aging Holistically
Because aging affects the entire body, it is best to fight it holistically. Aside from simply just using effective anti-aging products or undergoing anti-aging procedures, you should also focus on your diet and your lifestyle choices. The key to effectively fighting off aging is having a healthy body and mind. This is not to say that you will be young forever but you will be able to stave off signs of aging for a longer time and you will feel a lot better. A healthy body and mind also decreases your risk of getting ill.

Remember the following:

• Follow a balanced and healthy diet. Increase your intake of fruits and vegetables as they are very healthy for your entire body including your skin.
• Quit your bad habits. Smoking is a dangerous habit. It makes you vulnerable to various types of cancers most especially lung cancer. Aside from this, smoking also gives you fine lines and wrinkles. You should also only drink moderately.
• Be active. Exercise keeps your body fit and healthy. You can do yoga, hit the gym, ride the bike or simply take daily walks. If your mobility is limited, consult your doctor regarding what simple exercises you can do. For example, you can do exercises that do not require much effort such as simple arm exercises.
• See to it that your body gets enough rest every night.

What is “Age Management Medicine”?
Because there are millions of baby boomers who long to feel younger, thousands of physicians are now taking advantage of this fact. Physicians who practice age management medicine make use of unproven treatments for anti-aging including hormone therapies. Hanneke Hops is one of the baby boomers who long to feel younger and therefore opted to undergo treatments from age management medicine. As prescribed by her anti-aging doctor, she injected into her thigh recombinant human growth hormone (HGH) six times in a week.

HGH is the synthetic version of a certain pituitary hormone dubbed as the fountain of youth. However, the U.S. Food and Drug Administration warns that taking HGH has significant and serious health risks. But the 56-year old Hops was not aware of this fact and continued with the HGH treatment believing that this is what would stop aging on its track. Hops did stop aging on its track but in a manner that she no longer can enjoy life. After six months of being in HGH treatment, she died. It was found out that her liver was full of malignant tumors.

While proving that HGH therapy caused Hops’ death is impossible, it is worthy to note that HGH has been linked to increase one’s risk of cancer. Today there are already thousands of physicians catering to the estimated 78 million baby boomers who long to feel younger and are willing to spend for it.

What are Cosmeceuticals
Cosmeceutical products are making a huge noise in the anti-aging industry these days. Cosmeceuticals combine the words cosmetics and pharmaceuticals. Cosmeceutical products promise to reverse signs of skin aging with the use of scientifically formulated anti-aging creams, lotions and ointments. Cosmeceutical companies happily announce the presence of anti-aging ingredients in their products and how their scientists have carefully studied and formulated them in their laboratories. Although most companies claim to use natural ingredients in formulating cosmeceuticals, one cannot help but wonder how natural the end product really is.

The Good Old Natural Anti-aging Treatments
There are plenty of natural anti-aging products available in the market today. In fact many people are turning back to nature in quest of youthfulness. It is true that nature has given us everything that we need including beauty treatments. The great thing about using natural anti-aging treatments is that they are free from toxic or harmful ingredients which had been known to cause cancer or linked to cancer and cause other serious illnesses. Natural anti-aging products like honey and Argan oil are also much cheaper than most commercially sold products as well as modern anti-aging treatments. The best thing about natural anti-aging products and treatments is that they are just as effective or in most cases even more effective than many commercial and modern anti-aging products and treatments.

The United States holds the largest market for cosmeceuticals as of the moment but Europe is not too far behind. Because of the fact that many still want to hold on to their youthful look, the love for cosmeceutical products is quickly spreading all across the globe. Even with the economy crashing down in 2008, it has been noted that the skin care industry continued to keep growing and its consumerism did not suffer much rather still on a high note.

With the high popularity of cosmeceuticals, many are and may immediately be drawn to buying these products. Before you go ahead and buy cosmeceuticals there are certain things you should keep in mind.

Its Safety

In North America, the Food and Drug Administration or FDA and Health Canada do not strictly review cosmeceuticals. Some cosmeceutical companies have started claiming in their campaigns that the cosmeceutical products they have are better than Botox and most anti-aging products and procedures. It may be noteworthy that these companies were warned to tone down their advertising campaigns on such claims. When Botox was the newest fad in anti-aging, numerous middle-aged women and some even teenagers felt inclined to have Botox treatment. The Botox mania was due to many celebrities and reality TV shows endorsing the procedure. Most procedures are not that perfect and some found their new look even less unpleasant and undesirable. While cosmeceuticals are not as invasive as Botox treatment since they are only topical applications, one should remember that they do carry some risks. Should you have any allergic reaction on any cosmeceutical product that you are using, you should stop using the product. Most cosmeceutical companies actually offer refunds should an allergic reaction occurs.

Its Effectiveness

As with everything else, one should always try to find out as much as possible about any purchase. Don’t be swayed with advertisements and mania so easily. You should also be careful about claims of any product. Don’t buy a skin care or anti-aging product just because it says “Miracle Cream”. Truth be told, there aren’t any magical potion or shortcut in fighting skin aging. There are however preventive measures and certain products that can help. One should also note that protecting the skin requires dedication and a whole lot of discipline. Most cosmeceutical products designed to fight skin aging are laden with antioxidants. By fighting free radicals, which are the culprit of skin aging, they help maintain the youthfulness of the skin.

A Natural Alternative

Although cosmeceutical companies claim to use natural ingredients in manufacturing their products, one should note that these products are produced in laboratories. Nature has already provided us with beauty remedies. Argan oil for example is a natural extract of the Argan nuts. The beauty wonders of the oil come straight from Mother Nature. The oil is packed with antioxidants that fight free radicals, which are the main culprit of aging. The Argan oil also comes with nutrients with moisturizing properties and nutrients that help promote collagen production therefore effectively fighting skin aging.

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Why Do We Age in the First Place?
So many anti-aging secrets have been discovered, revealed and shared but eternal youthfulness is still something that’s so far out of our reach. But why do we age in the first place? What is it about the human’s biological make up that causes us to grow old? Numerous internal and external factors play a role in affecting the rate of aging. Some of the external factors that contribute to cell damage and repair are diet, exercise, lifestyle choices and the elements. All of these play a role on how and how fast we age. But apart from these factors there is one major player of aging.

A Ticking Biological Clock
You may be surprised but the truth is buried within our genetic make-up is a ticking biological clock. It can only continue to tick for so long. In simpler words we are programmed to die. This is a biological fact and no matter how uncomfortable this sits with some of us, this truth remains the same.

The human body is composed of trillions of cells that continuously undergo cell division. Every time a cell divides, a copy of their DNA is made. Our DNA is tightly packed in structures we refer to as chromosomes and we have 23 pairs of these.

You probably are still wondering what have all of these things got to do with aging. We are getting to the answer. Going back on track, the process of DNA replication of our body is not quite perfect. It skips out each end of the chromosome. As a coping mechanism, our body produces telomeres on each end of chromosomes to protect important DNA information from getting lost or cut out. Telomeres are basically meaningless repeats of DNA that our body can afford to lose. However every after cell division, these telomeres start getting shorter and shorter until the time comes that they are completely stripped away. When this happens, our cells stop dividing.

Why We Can’t Be Biologically Immortal
There are some flat worms that are said to be biologically immortal as they are able to regenerate their telomeres over and over again. However the life span of flatworms varies and they are still susceptible to illnesses which further validates that genetic and environmental factors do play a role in aging.

But why can’t our cells be like those of flatworms. The human body limits its telomere replication to around 50 times to protect itself from the development of cancer. Cancer happens when there is uncontrollable cell growth and cell death evasion. When we reach the point when our cells no longer replicate, we have come to cellular senescence. Once cellular senescence is reached, the cells start losing its functions and then die which result to the onset of aging characteristics.

There are of course various ways on how we can avoid or at least minimize the effects of aging on our skin. If you have the money, there are surgeons who can fix your skin right up via minor or major cosmetic surgeries. If you are not that comfortable with undergoing surgery, there are less invasive yet effective measures that will bring back youthfulness on how you look and how you feel.

Here are potent anti-aging tips that will bring back your vigor and youthful glow.

Give your attitude a check

Sit down and ponder on how you feel about life in general and then think about how you feel about your life particularly. Are things going the way you want them to? Have you been holding a grudge or blaming someone for a particular circumstance in your life or have you started taking responsibility for your life and the circumstances you are in and have faced whether good or bad, intentional or accidental?

A positive attitude makes life more beautiful and less stressful.

• Try your best to accept who you are and where you are currently in your life.
• Have gratitude in your heart. Be thankful for the things that you have and the people who love and support you.
• If you want to change some things in your life, then assess and analyze the things you want to change. Remember to make a change for yourself, for your own good and not to please others.
• You should be kinder to yourself. Don’t tell yourself things that you would not say to others.

Feed your body the nutrients it needs.

The old adage you are what you eat is indeed true. Food is our source of energy and good health. The same healthy foods that keep your body healthy and vigor are the same foods that give way to a healthy skin. Healthy skin always wears a youthful glow. As you grow older there are certain nutrients or hormones that you need boosting. Eat more foods that are loaded with antioxidants such as fruits and vegetables to protect your skin from the damaging effects of free radicals. Antioxidants do not just give you healthy and beautiful skin you’ll also have healthier hair and a stronger immunity if you feed your body antioxidants regularly.

See your doctor regularly.

To ensure that you are in good health, you should see your doctor regularly and have a full check up at least once a year. You’ll have a better chance of defeating an illness when it is caught and treated early.

Give yourself a break!

Have some fun! Get a good laugh or go on an adventure. Pamper yourself or spend time with friends and loved ones. When was the last time you had any of these? Can’t remember anymore? Then it has been too long.

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When we start adding on our years, the major concern of many of us is skin aging. Wrinkles, fine lines, sagging skin are all signs of skin aging. Many of us want to at least delay the onset of the effects of aging on the skin which is why we search far and wide for anti-aging secrets and potions.

However, it is not the only skin that ages when we start gaining years. Every part of our body is affected by aging and numerous changes are bound to happen. Our eyesight won’t be as good like before, our hair will start turning grey, we’ll start losing our former youthful agility, we’ll become slower in our movements, we will start becoming forgetful and we can become prone to illnesses.

All of these things can happen to you as you become a part of the elderly group. You may feel uncomfortable with this fact but this is the truth. However, one can live a healthy life even through old age with an active lifestyle. For you to remain active during your elderly years you need to be healthy and leading an active lifestyle is what gives you the best chance of being in good health.

Many of us long to stay healthy and live a long time. The good news is you can improve your chances of achieving this according to the National Institute on Aging of the U.S. Department of Health Human Services. Here are their tips on how one can improve their chances of staying healthy and living a longer time.

• Follow a balanced diet which has fruits and vegetables.
• Drinking alcoholic beverages should only be done in moderation.
• If you do smoke, start quitting now.
• Exercise should be a regular part of your schedule. Simple physical activities like walking or riding a bike can do great wonders to your health. However, it is recommended that you talk with your health care provider first before starting on an exercise program especially if you have certain health conditions.
• Keep in touch with your friends and family.
• Keep yourself active with work, play and activities in the community.
• Always wear a positive attitude.
• Don’t keep yourself from doing things that make you happy. If you love art then find time to do art. If you love dancing, dance away.
• Visit your health care provider regularly for health check-ups.

Follow these tips if you want to stay active and healthy as you grow older. Your chances of living a longer and better life are far greater.

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How to live life in the healthy lane

We have all heard about life in the fast lane. How exciting it must be! But we have also heard of the negative health effects of this unhealthy lifestyle. Perhaps we should be stressing how much more fun it is being healthy. When you feel young and healthy, you will be able to do all the fun things you want to do.

1. Drinking in moderation is said to be good for your cardiovascular health according to some studies. However, its negative effects overshadow its benefits. Alcohols make you retain fluids and pack calories.
2. Quit smoking. Smoking is the leading cause of cancer and respiratory disease. This fact alone tells you that anything that can kill is not good for you or any of your body parts. Smoking destroys collagen and elastin and causes wrinkles, fine lines and skin discolorations.
3. Make whole grain foods part of your regular diet. Studies show that eating whole grains reduces the risk of developing chronic diseases. Health benefits of whole grain foods include reduced risk of stroke, diabetes and heart disease. The fiber in this food group promotes better weight maintenance.
4. Eat fruits and vegetables that are rich in antioxidants. Dark leafy greens and colorful vegetables such as tomatoes, grapes and berries contain antioxidants that help fight aging. Experts recommend that you eat at least 5 servings of vegetables and fruits every day.
5. Eat more omega-3s. These essential fatty acids are found in salmon, flaxseed and argan oil which help heal dry skin and boost hydration to keep skin supple and firm. Eating fish at least once a week also reduces your risk of having a fatal heart attack.  Argan oil is probably one of the healthiest oil in the market today. This oil from the southern parts of Morocco is packed with unsaturated fatty acids, vitamin E and antioxidants that help maintain your health. Stay away from deep fried foods and try using argan oil in stif-fried dishes. Grill meats and vegetables and drizzle this oil for a healthy flavor boost.
6. Come on and get moving. Exercising for at least 30 minutes a day can mean a lot of difference in your overall health and appearance. Exercise improves blood circulation and promotes a glowing and youthful complexion. No need to go to the gym if you are too busy. You can walk to the park during lunch hour. Or take the stairs instead of waiting for the elevator. Exercise also strengthens bones.

How exciting it must be on the fast lane. But is it healthy?