Healthy Habits to Make Your Hair Happy
Happy hair days for many women can seem like a far away dream. Dry and brittle hair, dandruff, hair fall and prematurely graying hair are just some of the most common hair problems many encounter on a daily basis. While hair care products such as shampoos, conditioners, hair creams and lotions can help care for your hair, basic hair care is even more important.
Healthy Hair Habits
Happy hair is hair that is healthy and strong. Make your hair happy by following these healthy hair habits.
1. Be gentle with your hair
Yanking, pulling or stretching your hair into a tight ponytail can cause stress to your hair shaft. These habits can weaken the roots which may eventually lead to hair fall and hair loss. Wear your hair down on alternate days or keep your hair style loose and simple. Pat your hair dry and avoid rubbing with a towel. Friction causes hair to become brittle. Comb your hair gently when still wet because wet hair is less susceptible to damage.
2. Treat dandruff
Dandruff is a chronic scalp condition that is marked by itchy scalp. When you scratch your scalp, you also scratch your hair which can result to hair breakage. Use an anti-dandruff shampoo to effectively get rid of your dandruff problem.
3. Eat the right foods
A poor diet turns a sad hair day into a sad hair week. Keep your hair happy by eating the right kinds of food. A diet lacking essential vitamins slows down hair growth. Dry and itchy scalp may be avoided when your diet includes food groups rich in polyunsaturated fats that help lock in moisture. Vitamin C, A and E are nutrients that are known to boost hair health and shine. A healthy body is reflected on your hair. Healthy hair means happy hair.
4. Clean and condition hair
Shiny hair is a sign of happy and healthy hair. But how can your hair shine if it is dirty? Keeping your hair clean is the first step in maintaining a healthy head of hair. It is important to wash and shampoo your hair. Using shampoo removes dirt, dead skin cells, natural oils and any hair products you may have used. Choose a mild shampoo suited to your hair type. Dry hair requires less frequent washing than oily hair. Use lukewarm water to wash your hair. Hot water can strip off your hair’s natural protective oil and leave your scalp dry.
5. The Moroccan Argan oil Hair Solution
Moroccan Argan oil, also called the “liquid gold” of Morocco, is a natural oil rich in Vitamin E, antioxidants and fatty acids that will help your hair become healthy strong. A little of the oil goes a long way in caring for your hair. Massage a few drops of this wonder oil into your scalp and hair. The essential fatty acids in the oil will nourish and moisturize your hair and scalp. The oil will relieve itching, keep your scalp moisturized and prevent the formation of dandruff. The oil will not weigh down your hair therefore not leaving a greasy residue that will result to a limp and dull hair. Enjoy hair that is light and full of volume with the Moroccan Argan oil.
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- Should You Shampoo Your Hair Everyday?
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- How to Beat Dandruff: Understanding the Flakes
- Expert Advice for Healthy Hair
Filed Under: Argan & Hair