Just remember to follow the 5 Dos of skin care.

1. Do wash your face twice a day. You should remove dirt, dust and excess oil on your face by simply washing with a mild facial cleanser and lukewarm water. Wash your face once in the morning and before going to bed.
2. Do stop your bad habits. Bad habits include smoking. Smoking actually constricts the blood vessels on the upper layer of the skin blocking the circulation of oxygen. It also reduces your body’s production of collagen.

   Without oxygen and collagen your skin will lose its elasticity and smooth texture. If you don’t want to end up with rough skin stop lighting a cigarette. Do your best to quit as soon as possible and start cutting down on your smoking now. You should also minimise your alcohol consumption as it dehydrates the skin. You will avoid having dry skin if you cut down or totally cut out alcohol intake.

3. Do apply moisturiser on your skin. Your skin loses its moisture everyday due to exposure to elements and sweating. When you wash your face, take a shower or bathe, the skin is robbed of its natural oil. You should use Argan oil as your moisturiser.

   The Argan oil has many skin beneficial components such as Vitamin E, Ferulic acid, unsaturated essential fatty acids, Sterols, Carotenoids and Polyphenols. These components give the oil its moisturising and anti skin aging properties. It is best to apply moisturiser when the skin is still damp from washing.

4. Do apply sun protection lotion everyday. The skin receives the most battering from the sun. Did you know that exposure to the sun’s UV rays is actually the leading cause of skin aging? The UV rays from the sun actually penetrate the skin deep down destroying collagen.

   If you want to avoid having that leathery and wrinkly skin, apply sunscreen lotion every time you are going out the house. Don’t ever make the mistake of protecting your skin against the sun only when you are out enjoying the beach, or out on a sunny day. Even when it is cloudy the UV rays can pass through thick clouds and do the damage to your skin.

   Remember to put on sunscreen protection anytime you are expecting to leave your house whether it’s a sunny or cloudy day. Did you know that even during winter time you are still exposed to the sun? In fact if you go out on a winter day without sunscreen protection on, it would only take 20 minutes for the harmful rays of the sun to damage your skin.

   You should also shield your car windows as even when you are inside your car you are still exposed from the harmful rays of the sun. If you do not have window shields for your car yet scurry to get window shields installed.

5. Do drink plenty of water everyday. Keep your skin hydrated by drinking 8 to 10 glasses daily.

In just 5 steps you can easily delay the onset of skin aging!

But potions and lotions alone cannot combat premature aging.

Antioxidants vs. Free radicals

Free radicals hasten the aging process. Free radicals are by-products of your body’s processes which when present in excessive amounts can cause a chain reaction that can do much damage to your body. Such damages that the free radicals wreak on cell membranes cause the cells to function poorly or die altogether.

Antioxidants counteract the damages wrought by the free radicals. Antioxidants disrupt the domino effect before significant damage can occur. However, your body cannot manufacture majority of the antioxidants it needs so it has to be supplied by your diet.

The principal antioxidants are vitamins E and C as well as beta-carotene. You need to include food groups rich in these nutrients in your daily meals if you are indeed serious in fighting skin aging. Read on to know which food groups are rich in antioxidants and how they can help slow down the aging process.

6 foods that make you younger

1. Turmeric, a bright yellow spice usually grown in the tropical areas of Asia, is an antioxidant that helps fight the free radicals that causes skin inflammation as well as the fine lines and wrinkles on your face. No one wants to look older than their age. Sprinkle turmeric on your curries and sauces and include these dishes in your diet plan.
2. Salmon steaks, anyone? Salmon is a rich source of the essential fatty acid, omega-3. Salmon is known to enhance the body’s immune system and believed to be helpful in fighting skin cancer because of its high Omega 3 content. Omega-3 fatty acids are one of the healthy fats that form a barrier against cell-damaging free radicals.
3. Make the bells peal your way to a youthful you. Green, red and yellow bell peppers are rich in vitamin C, a known antioxidant that fights the free radicals in your body. Vitamin C also boosts your immune system, helping you combat infections such as coughs and colds. It also helps you maintain a healthy set of teeth.
4. Fruits such as berries, grapes, kiwi and oranges are rich in antioxidants that help absorb the free radicals in the body.
5. Be as nutty as you want with pecans, walnuts and Brazil nuts. These nuts pack a mean punch of antioxidants which can help in cell renewal. Grab a handful when you are feeling hungry or toss them with your salad.
6. Argan oil, a natural oil pressed from the nuts of the Moroccan Argan tree is rich in Carotenoids, Polyphenols, Ferulic acid, Squalene and Vitamin E which are powerful antioxidants. Use Argan oil mixed with lemon juice for a delightfully delicious salad dressing. Drizzle this oil over pasta and grilled dishes or pan-fry sea bass for a mouth-watering and healthy dish.

Say hello to a smoother, healthier and younger skin by including the right food groups in your daily meals.

It is common for teens to worry about acne problems but for women who have reached their mid 20s they are much more concerned about preventing and fighting signs of skin aging although it is also not unusual for people in their mid 20s suffering still from skin breakouts.

If you want to fight and prevent the signs of skin aging then you need to properly care for your skin and for your overall health. It would take a combination of daily proper skin care regimen and taking care of your health to combat skin aging.

How to Prevent Signs of Skin Aging

1. Live a healthy lifestyle! This means that you need to eat balanced meals everyday, get enough sleep every night, exercise regularly and avoid stress. Your meals should have a balanced amount of protein, carbohydrates, fibres and healthy fats.

   Leafy greens and fruits are high in antioxidants which help the skin healthy and young. Healthy fats are fats from fish such as salmon, mackerel and tuna. These fats are high in Omega 3 and 9 which are not only food for the skin but also for the brain and heart.

   Getting enough sleep allows the skin to be replenished and damaged skin cells and tissues to be repaired. Exercising regularly keeps the extra pounds off that can lead to skin breakouts. This also allows good blood circulation which means oxygen and nutrients can reach every part of the body including the skin. Stress damages the skin by depleting the collagen levels in the body which would result to fine lines and wrinkles.

2. Quit your bad habits! Smoking cigarettes and drinking alcoholic beverages will lead to a dull complexion and wrinkles. Cigarette smokes produce millions of free radicals that damage the skin and cigarettes also deplete the collagen levels in the body. Alcoholic beverages also dry out the skin and destroy vital organs.
3. Apply sunscreen daily! The number one nemesis of your skin is the Ultra Violet rays from the sun. UV rays from the sun destroy your collagen as well as DNA which leads to wrinkled, dry and rough skin. They also cause skin cancer. Use a sunscreen with an SPF 15 or more and apply it to the skin 15 minutes before stepping out.
4. Apply moisturiser daily! Dry skin is rough to the touch as well as to the eyes. When your skin is dry wrinkles would develop quickly because the skin is lacking in moisture. Everyday you need to moisturise the skin because it is also everyday that it loses its essential oils that serve as its natural moisturiser.

   Use Argan oil as your skin moisturiser. The Argan oil with its high content of various antioxidants is also effective in preventing the signs of skin aging.

Win the fight against signs of skin aging with these simple tips!

So what should you do to prevent your skin from aging prematurely? Can you still prevent wrinkles and fine lines from making a map on your skin? You can breathe a sigh of relief now as wrinkles and fine lines can be prevented.

Preventing Wrinkles and Fine Lines 101

1. Always protect your skin from the sun! This is actually a habit that should be learned and practiced from a very young age. The Ultra Violet rays from the sun is the number one cause of wrinkles and fine lines.

   Even when the sun is hidden by thick clouds, its UV rays penetrates and is still as potent destroying collagen and DNA under the skin. The sun’s UV rays can also cause skin cancer. Make it a habit to lather on sunscreen lotion with an SPF 15 to the skin at least 15 minutes before going outside.

2. Moisturise the skin daily! When your skin loses its essential oils from sweating, being exposed to the elements and washing the skin becomes dry and prone to irritation and development of wrinkles. Keep the skin soft and smooth with a daily habit of applying moisturiser.

   Pick out Argan oil as your skin moisturiser as it is also effective in preventing skin aging. This is because the Argan oil is packed with essential unsaturated fatty acids, Vitamin E, Sterols, Prostaglandins, Carotenoids, Ferulic acid, Linoleic acid and Polyphenols. These components give the oil its moisturising and anti aging properties.

3. Eat healthy! Give your skin the nourishment it needs. Stay away from greasy and oily foods instead eat more fruits and vegetables that are packed with antioxidants. You should also make sure that your meals are complete with protein, carbohydrates, fibres and essential fats.
4. Keep your body hydrated. Drink at least 8 to 10 glasses of water everyday. Keeping your body hydrated means your skin stays hydrated as well. This healthy habit is essential in avoiding the skin to become dry.
5. Stop Smoking! Cigarette smokes produce free radicals that hasten skin aging. It also depletes the collagen in the body. When your body has low collagen levels, the skin starts to sag and develop wrinkles and fine lines. If you do not smoke, do not allow yourself to be in the middle of smokers and let your skin breathe in all the cigarette smokes. Second hand smoke is also dangerous to your health.
6. Exercise regularly and get enough sleep at night. This promotes proper blood circulation thus oxygen and nutrients can reach all organs of the body. Exercising also releases the body’s toxins and cleanses the skin. Sleeping right allows the skin cells and tissues to repair damaged ones as well as replenish.

Skin aging can be caused by the lifestyle you are leading as well as not taking care of the skin. Many elements can damage the skin and hasten skin aging. If your skin is showing signs of aging such as wrinkles, fine lines, age spots, sun spots and blemishes, chances are you are not caring for your skin properly (or at all).

How to Delay Skin Aging

1. Live a healthy lifestyle! A healthy lifestyle is the most effective weapon against skin aging. If you are eating right, sleeping right, keeping your body hydrated and exercising regularly you are keeping the skin healthy and slowing down the process of skin aging.

   Just like any organ of the body, the skin needs nourishment. You give your skin nourishment with the food that you eat. To keep the skin healthy you need to eat a healthy and balanced diet.

   Cut out meals from fast food chains as they are covered in grease and oil which makes them very unhealthy not just for the skin but for the entire body. Your meals should be complete with proteins, carbohydrates fibres and healthy fats.

   To make sure that the skin can absorb the nutrients you eat you should make sure that you exercise regularly. Exercising ensures that the blood carrying oxygen and nutrients circulate well and can reach every part of your body.

   The body naturally replenish and repairs damaged cells, tissues and muscles when we sleep at night. The repairing and replenishing takes about 8 hours. This is why it is important that you sleep at least 8 hours a night to keep the skin healthy and keep skin aging at bay.

2. Avoid stress and vices such as smoking and drinking alcoholic beverages. Stress actually destroys collagen and decreases the levels of collagen in the body. When we age the body produces less collagen and stress plus bad habits can dramatically decrease the collagen levels in the body. This would result to the skin sagging, having a dull complexion and appearance of wrinkles, fine lines and age spots.
3. Never go outdoors without sun protection! Whenever you would be outdoors you need to apply sunscreen lotion to your skin. The sun’s UV rays are the main cause of wrinkles so be sure that you protect your skin when going outdoors. Remember to use a sunscreen lotion with an SPF 15 or higher and apply to the skin 15 minutes before heading outdoors.
4. Never forget to moisturise the skin! You should replenish the moisture that the skin loses everyday from being exposed to the elements. The Argan oil is a great skin moisturiser as well as an anti skin aging product. This is because Argan oil contains Sterols, Vitamin E, essential fatty acids and antioxidants.

If you don’t want to look older than your age, take good care of your skin!

The safest way to go is by going natural. There are many natural products and natural ways for you to stay young. How? Read on and find out.

Stress away

Something bothering you too much that you can’t seem to be yourself? Are you always worried? Are there things not allowing you to stay focused? Stress is a terrible foe of the body and it is the best friend of aging. The best way to beat stress is to know you and be prepared for it. Have a plan. Think of ways to relax. Have a go to person you can call and vent out. Maybe go have a soothing massage. The important thing is that you need to find a way to release your stress in a healthy way.

Have more red wine

Studies have shown that a glass of red wine daily affects the body and the skin in a positive way. A substance found in the skin of the grapes, resveratrol, has been found to do wonders for the health. It does wonders for weight loss, diabetes, and even liver problems.

Argan oil

100% pure argan oil is an all natural product that is well known for its anti-aging effects to the skin, nails, hair, and the whole body. Taken from the fruits of a tree that only grows in Morocco, argan oil is indeed a wonderful natural product now available around the world. For good reason, more and more people are discovering its genuine and wonderful effects. With its high contents of antioxidants that are essential in keeping body cells young and strong, argan oil not just fights wrinkles it also does wonders for keeping hair shiny and nails strong. Its benefits are many. You would have to try it to actually experience firsthand its many rich components.

Experience yoga

Yoga is a wonderful way to bring your body, mind, and spirit together. Yoga not only makes your body strong, it also keeps the body one with itself. You will surely learn to relax and become at peace with the world with yoga. There are different types of yoga you can choose from. Some of which are bikram yoga, ashtanga yoga, hatha, integral yoga, kripalu, power yoga, and so much more. Study them and read about them. Speak with yoga instructors and tell them what you want to achieve. Find the yoga type for you and benefit from it.

Natural ways of staying young are actually less inexpensive than other means of keeping young. Why? Because no matter what amount you are sure of positive effects and almost zero negative effects. Think about your health and your actual life when trying to stay young looking. These will give you more focus on how you will become young looking the right and natural way.

Here is some of the best diet and anti-aging foods you can eat more of:

Kiwi

With high concentrations of vitamin C, kiwis can do your body a lot of good. Kiwis are also full of antioxidants that keep the cells healthy and your skin looking young. This furry-skinned green fruit also contains fiber which helps in weight loss. It also boasts of high contents of vitamin A and E, both important nutrients to the body. If you’re not much of a kiwi eater, you may also want to try pineapples or guava.

Salmon

Fish is naturally good for the body. Salmon is special though. Containing high quantities of Omega 3 fatty acids, salmon helps protect your heart because of this content. Salmon then will keep your body in shape both literally and figuratively. Adding salmon and omega 3 fatty acids in your diet at least 2 times a week will keep you slim and your heart feeling young. Salmon is also rich in iron and it is low in calories.

Dark chocolates

Removing sugar in your diet is essential if you would want to lose weight. But dark chocolate is different. The darker the chocolate the better it is for the body. Remember though that milk and white chocolate does not give you the same results. You see, dark chocolate helps lower blood pressure and it helps to increase blood flow. Like salmon, it helps to contribute to a healthy heart. Overeating dark chocolates would not do you any good though so restrict your dark chocolate intake to 100 calories of dark chocolate per day.

Argan oil

How can oil be good for you? Most oils are not good for the body. Argan oil however does wonders for the body. How? First of all argan oil in its purest form has rich properties that helps the body in many ways. It is well known for its high contents of vitamin E, antioxidants, and essential fatty acids. All of which helps keep the body healthy and young. Putting argan oil to your dishes or using it as a salad dressing will help you maintain a younger looking you.

As you can see, natural foods will help you in your goal of losing weight and staying young. Foods will do you better than supplements will do because of their natural make-up. Adding fresh food and healthy oils to your diet will keep you healthy, sexy, and young looking.

What are antioxidants?

Antioxidants are molecules. They come from nature or natural products. Their basic duty is to get rid of free radicals in the body. Free radicals destroy cells in the body and make the body age earlier than it should. It is important then to nurture antioxidants and to get rid of free radicals because antioxidants mean anti-aging.

Where can I get antioxidants?

Antioxidants may be gathered from various foods. Having enough of these foods will help you to maintain that youthful glow and get rid of premature aging signs like wrinkles and such. Among the foods you need to get more of into your system are flaxseed, garlic, gingko biloba, Siberian ginseng, green tea, and ginger. Aside from these, try to get as much of the following as well: CoQ10, cordyceps, and vitamin B complex.

Where else can I get antioxidants?

Another good source of antioxidants is argan oil. Argan oil has two forms. The first one is the culinary argan oil and the second one is the beauty product. Both work the same way though as both contain high levels of antioxidants. This oil which comes from the southwestern parts of Morocco is exported to different parts of the world because of its magnificent effects to beauty and anti-aging. 100% all natural argan oil will definitely be good for your goals of looking young.

Argan Oil

Culinary argan oil may be added to dishes and may be used to add flavor to bread and salads. A few tablespoons of this oil is known to lower cholesterol and make the body stronger. Argan oil for beauty on the other hand is well known for its wonderful effects on the skin, hair, and nails. With rich contents of antioxidants, vitamin E, and essential fatty acids, argan oil nourishes every body part and helps avoid premature aging. Massaging this oil to your hair, your skin, and nails will help you retain your youth and beauty for a longer period of time.

Staying youthful need not be a dream. With the right foods, nutrients, and help from oils like argan oil, looking young has never been this easy. So stay in control of your body and have that glowing, healthy, and young look for a longer period of time. Prevent premature aging with these simple and useful tips!

Stop unhealthy vices.

Smoking, drinking, and doing drugs are all negative steps for your goal of living longer and looking younger. If you can eradicate all three then you are on your way to beating premature aging. Not only are these vices bad for the skin, they are terrible for the whole body. Smoking for example does not only cause skin wrinkling it also constricts blood vessels and decreases oxygen flow to the skin. Your skin will surely be damaged by smoking.

Keep your skin protected from the sun.

Although sun exposure is needed by the body, having too much of it is bad for the body as well. Avoid the terrible sun hours from 10am to 4pm. During safe hours though still carry with you necessary protection from the sun’s rays. Wear sunscreen that has high SPF. Aside from sunscreen, bring with you an umbrella or a large brimmed hat. Avoid the sun especially during hot weathers such as summer. If you really must get exposed to the sun make sure you are ready for it. Cover up even with clothes or look for structures than can protect you like a tree or a shed.

Moisturize your skin.

It is important to keep your skin moisturized and the same goes with your hair and nails. It may seem like too much work but actually all you need is just a few minutes each day to moisturize all three body parts. With the use of just one product, moisturize hair, nails, and skin. What product can you use to moisturize all three? Argan oil. Argan oil is all natural and is safe for all three parts. It has rich components that keep premature aging away. Some of these components include vitamin E and antioxidants that are known anti-aging nutrients. Apply a few drops of this oil to your body each day and see the difference.

Hydrate!

The daily water requirement each day is 8 glasses. During hotter seasons though such as summer, increase your water consumption. Same goes when you are playing sports or are involved in strenuous activities. Hydrating helps keep your skin healthy and you to look and feel young. Bring a water bottle everywhere you go to help you hydrate. Leave water in your car and always have water at work or in school.

Looking and feeling young is possible. Avoiding premature aging can be achieved. With these simple tips you’ll surely be able to slow down the aging process.

Avoid getting a tan.

Something women love to do! Getting a tan on the beach or in a tanning salon does the same damage to your skin. Both make your skin age. You might not see it right away but wrinkles and brown spots will surely appear in the future. Caused by UV rays, getting a tan will bring more damage to your skin than you might actually think. Once your skin shows signs of aging you would have a hard time reversing it so better stop tanning now.

Care for your neck and chest.

Most women take extra care with their face. Aside from the face, it is also important to care for one’s the neck and chest. These two body parts have fewer oil glands and so they age faster than the rest of the body. So when you apply anti-aging products, make sure to include your neck and chest.

Don’t forget to moisturize.

Your skin needs to get moisturized as much as your hair gets conditioned or a hot oil treatment once in a while. Look for natural products like argan oil. Argan oil is a non-greasy product that is easily absorbed by the skin. You won’t look shiny even right after its application. You can apply argan oil before you leave for work and feel comfortable about it. Argan oil has exceptional properties that will moisturize your skin no matter what the season. Rich in antioxidants and vitamin E, argan oil is your best anti-aging agent. It is all natural and so no chemicals have been added to this product, just pure goodness from natural nuts of the argan tree.

Pamper your skin once in a while.

It pays to give your skin a treat every once in a while. Exfoliate and scrub your skin once a week. It doesn’t have to be done in an expensive salon. You can even do it yourself! Invest on ingredients and materials that you can use for a long period of time and save in the long run. Give yourself a much deserved spa treatment in your own home. Your skin will surely appreciate it.

This simple guide will help you to get better looking skin for a longer period of time. Avoid having to deal with wrinkles and brown spots for as long as you can and follow these simple steps.