Love the Good and Essential Fats!
Not all fats are bad for your health. Scientists claim that our body requires a healthy level of essential fatty acids as well. EFAs such as omega 3 and omega 6 aid in the absorption of a number of fatty vitamins in our body. EFAs also have beauty benefits! Both the culinary and cosmetic Argan oil are packed with essential fatty acids. Check out great sources of EFAs!
